CBD Oil vs. Gummies: How to Choose Which is Best for You

cbd gummies and cbd oil

CBD oil and CBD gummies are two of the most popular CBD products on the market – and for good reason. 

Both CBD oil and gummies are relatively easy to use, easy to access, discrete, and effective. 

But what’s the difference between CBD oil and CBD gummies? And how does one choose which one is best to use? 

Key Takeaways

  • CBD oil is a liquid combined with neutral oil for easy mixing with food or direct consumption, while CBD gummies are edible candies with precise dosages.
  • Gummies provide precise, pre-measured CBD doses, ideal for beginners or sensitive users, while CBD oil allows flexible dosage adjustments.
  • CBD oil offers faster onset and higher bioavailability as it bypasses the digestive tract, whereas CBD gummies take longer to feel effects due to digestion.
  • Gummies are discreet and portable, resembling regular candies, making them convenient for on-the-go use without mess or attention.

What Are the Differences Between CBD Oil and CBD Gummies?

Both of these products include CBD, or cannabidiol, one of many cannabinoids present in the cannabis plant. Many people consume CBD to support their mood, sleep, appetite, and general comfort. 

Understanding the differences between CBD oil and CBD gummies means you need to understand what each product is, how it’s made, and how it’s used. 

The Benefits of CBD Gummies 

Gummies are edible, chewy candies that contain CBD extract. CBD gummies come in a wide range of strengths, flavors, and packages. To make gummies, CBD extract is added to a candy mixture that is flavored and formed into a gummy. 

The primary benefits of CBD gummies are that they are portable and discrete. Outside of their packaging, they look and taste just like regular gummies. 

Another benefit for many folks is that gummies are tasty and offer very precise dosage control. No need to worry about measuring or dosing, each individual gummy is packed with the perfect amount of CBD and natural goodness! 

cbd gummy cubes lined up


The Benefits of CBD Oil

CBD oil, sometimes called a CBD tincture, is a liquid delivery method for CBD. With these products, the CBD extract is combined with a neutral oil, usually MCT oil, and often stored in a glass vial with a dropper. 

The benefits of CBD oils and tinctures are that it’s easy to combine with other things, like drinks or food. You can also just drop your dosage amount on your tongue. 

While dosage can be a little less precise with CBD oil, the onset time is faster than CBD gummies because the CBD doesn’t have to go through your digestive tract. This also means that more of the CBD is bioavailable to your system because it hasn’t been processed as much. 

cbd oil mint


How to Choose Between CBD Oil and CBD Gummies

Whether you choose to use CBD oil or CBD gummies to get your fix will be an entirely personal matter. Both have benefits and drawbacks, and sometimes it’s simply a matter of preference. 

Here are some tips for choosing which CBD product is best for you: 

For Fast Onset: Choose CBD Oil

    CBD oil will generate the sensations and benefits you’re looking for in a faster time frame. CBD gummies have to be digested, and while this can sometimes make the effects last longer, it can take up to 90 minutes for the user to feel anything after taking a CBD gummy. 

    For Portability: Choose CBD Gummies

      CBD gummies are easy to take with you wherever you go. While drizzling a CBD oil from a dropper into your mouth or onto your food can be a little obvious, popping a gummy in your mouth is quick and unlikely to be noticed. It’s also less likely to cause a mess. 

      If you’re on the move a lot, pre-packaged CBD gummies are the way to go! 

      For Precise Dosage: Choose CBD Gummies

        CBD gummies are the best way to know exactly the amount of CBD you’re getting in a single serving. This is especially important for beginners who are new to CBD edibles or people who are sensitive to CBD. 

        Dosage is always important, and gummies are a pre-packaged, pre-measured system that makes it easy to know exactly what you’re getting without any measuring, mess, or hassle. 

        For Versatility: Choose CBD Oil

          One of the best things about CBD oil is that you can easily increase or decrease your dosage without too much complication. While cutting up a gummy is not a guaranteed way to get a smaller dosage, you can easily reduce the amount of milligrams of oil you take. 

          This makes CBD oil a great choice for people who want to take more CBD at certain times of day, such as before bed or after a big workout. 

          Consider Strength When Choosing Between CBD Gummies and CBD Oil

          Choosing between CBD oil and CBD gummies is often the last step after making some other important decisions about what kind of CBD product you want. To ensure you have the best experience and achieve your health goals, you’ll need to consider the strength of any CBD product you decide to use.

          Strength refers to how much CBD is in a given serving size of a product. For example, the evn CBD Sour Gummies contain 25 milligrams of CBD per gummy, and the evn Natural CBD Oil features 33.3 milligrams of CBD per serving.

          If you’ve discovered that about 60 milligrams of CBD is a sweet spot as far as your serving size, you might be swayed to choose the CBD oil instead of the gummies. Alternatively, if you know you need closer to 25 milligrams of CBD to feel comfortable, the gummies might be more appealing. 

          It’s important to check the concentration of any CBD product you buy, whether it’s gummies or oil. And if you aren’t sure what amount of CBD is appropriate for you, always start with a low-dose product and take your time graduating to increased amounts of CBD.

          Whether You Use CBD Oil or CBD Gummies, Ensure CBD Quality

          Luckily, you don’t have to sacrifice quality when choosing your delivery method. You can find high-quality CBD in both gummy and oil forms. 

          The quality of the CBD that goes into your oil or gummy is the most important part of your choice. Make sure the CBD you’re using doesn’t have GMOs or weird additives, and that it has been lab tested to ensure all the label information is accurate.

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