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As research on the many health benefits of cannabis comes to light, more people are turning to the cannabinoid CBN as a potential remedy to relieve anxiety. Yet, getting started with CBN or any cannabis product can be nerve-wracking: how do you know the proper dosage for anxiety, the specific amount for your body, and how do you avoid unpleasant side effects?
Sadly, there are no formal guidelines for using CBN, and everyone’s body will react differently depending on individual factors. However, a good starting point is to begin with a low dose – between 5 -10 milligrams (MG) – and wait to take more until you understand a product’s effects.
Read on for our guide on measuring the best daily CBN dosage for anxiety in mg for your needs and what to know before trying this natural anxiety relief.
- CBN has promising therapeutic potential in addressing anxiety symptoms.
- The best dosage of CBN for anxiety varies depending on several factors, including metabolism, body weight, and tolerance.
- It's best to start with a low dose of CBN and gradually increase the amount consumed until desired results are achieved.
What is CBN?
Cannabinol, or CBN, is a chemical naturally occurring in the cannabis plant when THC metabolizes and breaks down via exposure to light or oxygen. It’s considered a significant cannabinoid but exists in relatively small quantities in the cannabis plant.
More CBN concentrations often appear in older cannabis plants, where much of the THC has broken down over time. CBN was the first cannabis compound scientists identified in its pure form, and it was thought to be cannabis’ active ingredient long before THC was discovered.
Early research has found many potential uses for achieving wellness with CBN, though much is still to be learned about this compound.
Animal studies suggest that CBN can prolong and improve overall sleep due to its natural sedative effects. Many people, in fact, are turning to CBN instead of melatonin, as the former doesn’t cause feelings of drowsiness the following day.
CBN may also promote a healthy immune response and generally benefit those with inflammation issues and chronic pain. Finally, mental relaxation caused by CBN has been cited by many reports as an effective remedy for soothing stress and anxiety.
How to Dose CBN for Anxiety
Correctly dosing CBN and any cannabis or hemp-based product is highly individualized. Factors such as individual tolerance, body weight, the severity of anxiety symptoms, and one’s metabolism all play key roles in how much CBN will be effective. While it’s important to note that there is no standardized dose for CBN to treat anxiety specifically, we can make educated recommendations based on anecdotal evidence.
The best rule of thumb for newcomers to CBN is to begin with 5 mg - 10 mg of CBN and then wait a certain period to evaluate the effects. Different products will have different onset times – edibles can take up to 2 hours to work, whereas vaporizing CBN flower will kick in within minutes.
In subsequent sessions, slowly up your intake of CBN until you reach a dose that feels comfortable and successfully relieves your anxiety. Remember: you can always take more CBN but can’t take back what you’ve already consumed. Consulting a healthcare professional is always advised, as they can make personalized recommendations based on your history.
It is also worth mentioning that CBN products are often formulated in combination with other cannabinoids, such as CBD or THC, to achieve specific effects. The ratio of CBN to other cannabinoids can also play a role in determining the appropriate dosage.
For example, if using a CBN and CBD combination, a typical ratio is 1:1, meaning equal amounts of CBN and CBD. In such cases, the recommended starting dosage of CBN may still be around 5-10 mg per day, but it can be adjusted based on individual needs and responses.
Potential Side Effects and Risks
While CBN has shown promise in alleviating anxiety symptoms, there may be potential side effects and risks associated with its use.
Some individuals who take CBN may experience drowsiness or sedation, especially at higher doses. As such, it’s important to avoid driving or operating heavy machinery until you know how CBN affects your awareness. CBN may also interact with pre-existing medications for anxiety – it’s crucial to discuss taking CBN with your doctor if you’re worried about potential interactions.
Some studies have found that CBN may lower blood pressure, benefiting those with hypertension or heart concerns. However, those with low blood pressure or who require medication to regulate their blood pressure may want to monitor any changes in heart rate when trying CBN closely.
Finally, CBN may cause dry mouth, increased heart rate, or changes in appetite in some individuals. These side effects are generally mild and temporary, but it is still essential to be aware of them.
Other Important Considerations
It is crucial to consider the quality and source of the CBN product you are using. The CBN market is relatively new and unregulated, so there is a risk of purchasing low-quality or contaminated products.
Choosing CBN products from reputable manufacturers who provide third-party lab testing is recommended to ensure purity and potency. This can help minimize the risk of potential side effects or adverse reactions that may arise from impurities or inaccurate dosing.
All of Evn’s CBN and CBD products are lab-tested and use hemp-derived components for consistently high quality.
Brands can say anything they want about their products, but customer reviews offer a great source of insight to determine the best CBN product and dosage for your needs.
Cannabinoids and terpenes:
While some brands offer pure CBN products, many mix things up with CBD, delta-9 THC, or CBG for targeted effects. These combinations yield unique outcomes, so it’s important to understand the ratio involved and how they interact before testing them out.
The Bottom Line
CBN is an under-researched cannabinoid, but the early evidence and anecdotal reports suggest it’s a powerful tool for fighting anxiety. By starting with a low dose and slowly increasing, you can observe how your body reacts to CBN and find the best amount for your anxiety symptoms.
Everyone responds to CBN differently, so it’s essential to record your findings and be patient on your journey with CBN.
When you’re ready to try high-quality CBN products, check out our CBN gummies for lasting, soothing relaxation.
- Yoshida, H. (1995). Synthesis and pharmacological effects in mice of halogenated cannabinol derivatives. Chemical & Pharmaceutical Bulletin. https://doi.org/10.1248/cpb.43.335
- Zurier, R. (2016). Cannabinoids, inflammation, and fibrosis. The FASEB Journal. https://doi.org/10.1096/fj.201600646R
- Shannon, S. (2019). Cannabidiol in Anxiety and Sleep: A Large Case Series. The Permanente Journal. https://doi.org/10.7812/TPP/18-041
- Lavender, I. (2023). Cannabinol (CBN; 30 and 300 mg) effects on sleep and next-day function in insomnia disorder (‘CUPID’ study): Protocol for a randomised, double-blind, placebo-controlled, cross-over, three-arm, proof-of-concept trial. BMJ Open. https://doi.org/10.7812/TPP/18-041