Curcumin vs. Cumin: Differences and Health Benefits

curcumin root and powder

Spices have long been known for their powerful and numerous health benefits. Using spices and herbs for plant-based healing and health is an ancient practice – one that is also popular today. 

Not only are these spices excellent for flavor and depth in home cooking, but curcumin and cumin can also be a wonderful tool in helping you achieve your holistic lifestyle goals. 

But, as with anything you ingest, it’s important to know exactly what these spices are, how they differ, and what benefits they offer so you can use them effectively in your diet and daily life.

Key Takeaways 

  • Curcumin is a compound in turmeric, while cumin comes from the seed of the cumin plant. They offer different flavors and health benefits.
  • Curcumin, found in turmeric, is known for its anti-inflammatory properties, gut health support, and antioxidant effects that benefit various organs including the brain and liver.
  • Cumin aids in blood sugar regulation, has anti-aging effects due to its antioxidant properties, and helps in reducing cholesterol levels.

Is Curcumin the Same as Cumin?

Curcumin and cumin are completely different. They might get confused with one another because of the similar name and because they both provide health benefits, but the origins, flavors, and benefits of curcumin and cumin are extremely different. 

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Cumin Is a Spice from a Plant Seed

Let’s start with cumin. Cumin is a plant in the Apiaceae family, which includes other well-known edible plants like carrots, coriander, caraway, and fennel. 

The cumin spice that we know and love is derived from the seed of the flowering cumin plant. You might find cumin in its seed form – they are small and elongated brown seeds – or ground up into a fine cumin powder. 

Curcumin Is a Compound in Turmeric Root

Curcumin is an active compound found in the roots of the turmeric plant, a relative of ginger that is a part of the Zingiberaceae family. 

Turmeric roots are rhizomes, which is a root that grows horizontally underground and puts out plants at various intervals.

You may not have heard of curcumin, but most people are familiar with turmeric. Turmeric is often encountered as a bright yellow, powdered spice, used to flavor many international cuisines. 

Fun fact: curcumin is responsible for the bright golden color of turmeric!

India produces almost all of the world’s turmeric. Curcumin is one of more than 100 compounds found in turmeric, but it’s the most well-known for its healing and health benefits. 

Is Turmeric the Same as Curry?

Curcumin and cumin both deliver wonderful benefits, not least of which is their application to cooking! You will often find both turmeric (curcumin) and cumin in curry powders. 

The flavors are very different, with cumin known more for slightly sweet nuttiness and turmeric possessing an earthy, pungent flavor. 

What Are the Benefits of Curcumin vs. Cumin? 

Perhaps more importantly, both cumin and curcumin have anti-inflammatory properties and act as antioxidants when ingested. They both have additional health benefits, as well. 

The Wellness Benefits of Curcumin

The reason that turmeric is celebrated as a health food is because it contains curcumin. Curcumin has been shown to address various health conditions and generate many health benefits, including:

  • Curcumin can reduce inflammation.

Curcumin’s anti-inflammatory properties serve a range of health purposes, from lowering blood pressure to improving heart health. The anti-inflammatory properties of curcumin are also why turmeric has been shown to reduce the pain and discomfort associated with arthritis. This also makes curcumin a great athletic recovery tool.

This is also why we use curcumin in our CBD Softgels to support muscle recovery. 

  • Curcumin can support gut health.

Turmeric and the curcumin in it have been shown to nurture a healthy gut and stomach and help reduce inflammation in this part of the body. Studies have shown that curcumin may even help with the symptoms of ulcerative colitis, an autoimmune disease that affects the colon. 

  • Curcumin acts as an antioxidant. 

Antioxidants help to combat free radicals in the body. Curcumin has been shown to provide antioxidant support that can benefit brain health, liver health, and the healthy function of other organs. 

The Benefits of Cumin

The health benefits of cumin are also impressive when comparing curcumin vs. cumin. These include:

  • Blood sugar regulation. 

Cumin has been shown to have a positive impact on blood sugar, reducing glucose levels and improving other components of blood sugar regulation. For this reason, it’s being studied as a tool in the prevention and regulation of diabetes.

  • Antiaging benefits.

Cumin is thought to support antiaging because of its antioxidant properties. Some people supplement cumin to help achieve a more even skin tone. 

  • Reducing cholesterol. 

    Cumin is considered a wellness tool for improving cholesterol levels as it has been shown to lower unhealthy cholesterol like triglycerides. It may even reduce the risk of stroke and heart disease because of the antioxidants and minerals it provides.

    Curcumin vs. Cumin: Which to Supplement

    Curcumin and cumin share several health benefits, including anti-inflammatory properties, high antioxidant content, and support for the cardiovascular and digestive systems. 

    But which one should you supplement and why?

    Generally, there has been more research about the health benefits of turmeric and curcumin than there has been about cumin. There is more evidence to support using a curcumin supplement to reduce inflammation. 

    But, even so, both the curcumin found in turmeric and cumin are healthy substances that should be included in a complete diet and can be supplemented to achieve various wellness goals.

    Adding the Power of CBD 

    Combining curcumin and cumin with other natural supplements – like CBD – can be the missing piece to building the right holistic wellness routine. With easy-to-add product options like CBD gummies, THC gummies, and topicals, we’ve got a whole suite of products that fit easily into any busy schedule. 

    With similar benefits and properties, we’ve designed the perfect collection of CBD products and carefully selected botanicals to help complete any health and wellness routine. 

    Is Cumin and Curcumin the Same Thing?

    If you’re asking yourself about the benefits of cumin vs. curcumin, you’re likely ahead of the health game already. Don’t be fooled by the similar names – these substances are very different, though they do generate some common health benefits. 

    Both curcumin and cumin are widely regarded for their anti-inflammatory properties, which can speed up muscle recovery, reduce pain, and support healthy organ function. 

    Try combining with the collection of evn CBD products for the perfect harmony of natural and necessary.  

    Disclaimer: None of what is published on evn-cbd.com is intended to be professional medical advice. Consult your health practitioner regarding any medical treatment or diagnosis.

    Resources

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8572027/

    https://www.ncbi.nlm.nih.gov/books/NBK92752/

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7468803/

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3476912/

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8833931/

    https://www.umassmed.edu/nutrition/blog/blog-posts/2019/6/using-black-pepper-to-enhance-the-anti-inflammatory-effects-of-turmeric/

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