Cannabidiol, popularly known as CBD, has exploded in popularity over the past decade. From CBD oils and gummies to CBD topicals and even CBD foods and beverages, it is easier than ever to enjoy CBD products. CBD products can help with pain and stress management without any of the psychoactive effects of cannabis products that contain THC.
However, some people worry that CBD will give them the munchies–the colloquial term for the powerful boost in appetite that many people experience after consuming cannabis. Is appetite a side effect of CBD? Today we answer all of your questions about CBD and appetite, including whether or not CBD can increase your snack cravings.
Key Takeaways:
- CBD does not make you hungry. In fact, some studies show that CBD could actually help decrease appetite and make the body more efficient at converting bad fats to healthier fats.
- For people suffering from digestive issues like nausea and vomiting, CBD can help make eating easier. But that doesn’t mean that CBD increases appetite.
- EVN CBD sells premium quality CBD products, including CBD oils, CBD gummies, and CBD salves. Our CBD products can help with stress relief and pain management, and make it easier to enjoy a restful night’s sleep.
What Is CBD?
CBD is a natural compound in the cannabis sativa plant. Unlike tetrahydrocannabinol or THC, the major psychoactive compound in some cannabis plants, CBD affects the body differently. It does not make users high like THC does. Instead, CBD helps relieve pain and inflammation, reduces stress, and improves sleep.
CBD became popular in the late 2010s after the 2018 Farm Bill was signed into law. Among other things, the 2018 Farm Bill federally legalized all cannabis products that are hemp-derived and contain less than 0.3% THC by dry weight. This made it legal to produce and sell CBD products made from hemp.
Does CBD Give You the Munchies?
THC, the compound in cannabis that causes psychoactive effects, is infamous for causing the classic appetite-enhancing “munchies” effect. But what about CBD? The good news is that CBD does not give users the munchies, according to medical experts. So, if you are trying to avoid gaining weight, CBD products may be better for helping you achieve your fitness goals compared to appetite-increasing THC products.
Can CBD Help You Lose Weight?
Unlike THC, which is a known appetite stimulant, CBD does not give users the munchies. In fact, in the majority of clinical trials, CBD has been shown to reduce appetite and/or body weight, according to a 2022 publication from the National Library of Medicine.
Does CBD Affect Gut Health?
Beyond its potential to reduce appetite, CBD may also help calm and reduce inflammation in the stomach lining, according to research from the National Institutes of Health. This can help promote overall healthier digestion and improve gut health.
How Does CBD Affect Your Weight?
There is a growing body of research that shows that CBD doesn’t just reduce appetite–it can also help the body process fat more efficiently and even convert “bad” fat into healthier fat.
White fat–also known as “bad” fat–builds up when you consume too many calories. It is primarily stored in the stomach and hips and can raise your risk of heart disease and type 2 diabetes, according to WebMD. Brown fat–or brown adipose tissue–is considered a healthier fat because it helps maintain your body temperature.
A 2018 study from the International Journal of Molecular Science found that CBD can actually help aid the body in converting unhealthy white fat into healthier brown fat. While more research needs to be done, CBD shows promise as a tool for preventing obesity.
Does CBD Make You Hungry?
Studies have shown that CBD does not cause the munchies like THC does–in fact, numerous studies have found that CBD can even reduce appetite. However, it is important to note that CBD can help treat the symptoms of gastrointestinal issues that make it difficult to eat. This is due to CBD’s well-researched anti-inflammatory properties. In short, although CBD does not make users hungrier, it can make eating easier for people suffering from digestive symptoms like nausea and vomiting.
Where to Buy CBD
Anyone who seeks stress relief, quicker recovery from workouts, and sounder sleep can find value in the therapeutic benefits of CBD. If you’re interested in experiencing CBD for yourself, you’ve come to the right place. Our EVN store sells CBD oil that can help relieve stress and pain and improve your sleep today. We also stock premium-quality CBD gummies, CBD capsules, and CBD salves. Take our product quiz today to learn which CBD product is best for you.