How Much CBD Should I Take at Bedtime?

Assorted products from Evn CBD on a white table.


A good night’s sleep can change the course of your entire day, that day could change the course of your entire year, and that year could change your life forever. Then shouldn’t a sound sleep be on your priority list? 

Well, it should be, but people these days suffer from various disorders that impact their sleep cycles and ruin their slumber. One of the most popular compounds that have gained popularity as an effective natural sleep aid is cannabidiol (CBD).

CBD is a derivative of the popular cannabis plant. It comes in many forms, from gummies and capsules to oil-based forms. It is particularly useful for people suffering from the effects of sleep-related disorders. 

In order to understand and answer questions like how many mg of CBD should I take before bed or how much CBD oil should I take for sleep, one needs to first understand the benefits CBD has in store for your sleep troubles.

Key Takeaways

  • CBD can aid your sleep routine, but the amount of CBD to be ingested depends on multiple factors.
  • The intake of CBD lies generally in the range of 20 to 40 milligrams for tackling sleep troubles.
  • In some cases, CBD oil is more beneficial than other variants of CBD.
  • CBD might be able to reduce the disturbances caused by restless leg syndrome experienced during your sleep.
  • The right time to take CBD at night will depend on your body weight, body chemistry and the reason for taking CBD.

How Does CBD Benefit Sleep?

Anxiety, depression, stress, and even pain can make people’s sleep go away. CBD, generally, might be able to help people sleep faster and help them stay asleep so they look fresher for the day. 

study conducted by the Journal of Cannabis Research that surveyed 522 cannabidiol-using adults indicated positive results regarding CBD’s impact on sleep. About 40% of the surveyed people felt that they slept better after taking CBD. While 20% of the surveyed population believed they achieved a deeper sleep using CBD. 

Moreover, 10% of the surveyed people felt that they woke up less during the night after taking CBD dosage. 

It is positive to note that quality research is being carried out now on the relationship between insomnia and CBD, and how the latter confronts the former. Let’s take a deeper dive into how CBD helps combat insomnia.

First, stress is a major factor that leads to restless nights in a person's life. Stress can accumulate from a person’s day-to-day endeavors. Due to this, cortisol levels can spike, which eventually causes a person to feel even more stressed than usual. 

A time comes when the stress gets accumulated to such an extent that a person faces difficulty while sleeping. What CBD does is that it reduces cortisol levels in a person's body, which eventually relaxes the body and calms the nervous system.

Second, pain of all kinds, especially joint pain, can cause a person discomfort leading to a disturbed sleep cycle. 

According to this research, conducted by the National Library of Medicine, CBD might be able to reduce and tackle chronic and acute pain. CBD fuses itself with CB2 receptors in a person’s body, which ultimately reduces pain sensation. Hence, providing the best sleep to a person so that they can kick start their day in style.

How Much CBD Should I Take for Sleep?

We have talked about how useful the intake of CBD for a refreshing sleeping experience is, and now you will be wondering how much CBD you can take before bed and what might be the right dosage of CBD to get the sleep of your dreams. The simple answer is that no one size fits all formula applies to everyone.

 Now, how much CBD should one take for sleep? You probably know by now that there is no one figure answer to this question. The US Food and Drug Administration (FDA) does not dictate or give any recommendations on how much CBD dosage one should take; however, experts generally recommend taking 1 to 6 milligrams per every 10 pounds of body weight. 

Each and every person’s endocannabinoid system varies and reacts differently to different CBD dosages. So, it might be right to say that you can factor in your body weight as a starting point for CBD intake only. 

To make it easier for you to calculate your optimum CBD dosage, you can utilize this helpful CBD dosage calculator.

What are CBD Oils for Sleep?

CBD is mostly extracted in oil form from the cannabis plant. CBD oils have various health benefits; particularly, it is helpful for pain and inflammation reduction. 

However, it is important to note that not all variants of CBD are useful or can be taken as a treatment option; the compounds present in one variant might not be present in the other. 

To give an idea of how CBD has been a game changer as a sleep enhancer, we will take a look back at when delta-9 tetrahydrocannabinol, also known as THC, was the only compound being utilized for sleep troubles. THC was not an ideal thing to take because of its enhanced psychoactive effects. 

CBD, on the other hand, replaced it by being a non-psychoactive compound. CBD does not alter one’s presence of mind when ingested.

CBD oils can be taken in various ways other than the traditional methods of taking medication. However, it is important to understand that in certain situations, like having epilepsy, one should generally follow their doctor's instructions for CBD intake.

 For sleeping issues, one can take CBD oil by mixing it into their food or drinks, take it with a dropper, massage the skin with it, or spray CBD oil under one’s tongue.

How Many CBD Drops to Take for Sleep?

Now, let’s take a look at how many CBD drops to take for sleep troubles. According to research, the safe threshold for adults is 1500 milligrams. But you do not have to worry about taking such a high amount of CBD for your sleep troubles. The average recommended dosage of CBD oil ranges between 20 to 40 milligrams in general. 

In order to calculate drops of CBD oil to be taken, one can do a simple calculation. Let’s say one 30 milliliter bottle of CBD oil consists of 1500 milligrams of CBD. The volume of a single drop, usually in most cases, equals 0.05 milliliters.

After a little math, we conclude that the bottle contains 50 milligrams of CBD per milliliter. One drop of CBD will then be equal to 2.5 milligrams of CBD. Now that you know how much a drop of CBD oil contains CBD content, you can easily find out the number of drops required to tackle sleep problems.

How Much CBD Should I Take for Restless Leg Syndrome?

First, it is important to understand what restless leg syndrome is and how CBD can be beneficial for this issue. According to the National Library of Medicine, restless leg syndrome, also known as Willis-Ekbom disease, makes a person move their legs unintentionally. 

This disorder is usually noticeable in the evening and nighttime. This disorder can lead to a disturbed and uncomfortable sleeping cycle.

Restless leg syndrome can leave people's legs aching and tingling throughout the night, leading to a disturbed sleep cycle. This eventually leads to a tired morning face, and this cycle continues. One disorder leads to other problems like mental breakdowns and emotional instability. 

According to this article by the National Institute of Neurological Disorders and Strokes, about 10% of the US population is facing this issue. Furthermore, this condition worsens as people age. However, there is some good news. 

People with this disorder can utilize CBD for restless leg syndrome. According to research, CBD proved useful in combating and easing the suffering of people facing the noise of restless leg syndrome. It is of paramount importance to state that CBD for restless leg syndrome should generally not be taken without your doctor’s advice, as research on this topic is still in the initial stages. 

How Much CBD Should I Take at Bedtime?

Now that you know that CBD can help achieve the slumber of your dreams, you will be looking for CBD oil intake information. Should a small amount be taken for sleep troubles, or should CBD oil be taken multiple times throughout the day to aid your sleep cycle? 

Well, the answer is not that simple in the case of CBD oil. If we talk about other forms of CBD, like gummies or capsules, one should realize that these variants of CBD are expressed per unit.

The issue with this is that one dose might be, let's say, equal to 50 milligrams, and the dose might not be able to split up so easily in the case of gummies or capsules. 

No dosage flexibility is being offered in these CBD dosage variants. Whereas, in the case of CBD oil, dosage flexibility is present. You generally cannot get a direct answer when considering CBD dosage intake. 

One should generally take CBD based on their body weight, type of CBD product, and the reason for taking CBD. In most cases, an intake of 20 to 40 milligrams is recommended. One should always consult a professional doctor before setting a CBD intake schedule.

When is the Best Time to Take CBD at Night?

For those who use CBD as a sleep aid, then taking it at night is the best option. If you’re looking into using CBD at night, then the best time to take it depends on two primary factors: the time you go to sleep and the type of CBD product you’re using.

Different CBD products have different onset times. For almost immediate effects, inhalable products are best. CBD oils are the fastest-acting edible products, usually taking between 20 to 45 minutes to kick in.

Gummies, beverages, and other edibles take a bit longer to kick in as they have to go through your digestive system. In this case, the effects can kick in anywhere from 45 to 90 minutes after taking them.

With this in mind, you just have to take the onset time of the CBD product you’re taking and take it before you plan on going to sleep. 

Where to Buy CBD for Sleep Online?

If you're looking to buy CBD but don’t know how to, then we’ve got you covered.

Usually, people find it quite difficult to find quality products in the market, but we have got you covered. If you are looking to get a tasty variant of CBD to help you sleep, then our Strawberry Melatonin Gummies are a must have. 

Some people don’t like sweet stuff so they can get this Natural CBD Oil 500 mg bottle to wash away their worries down the drain. 

If you still can’t decide between these two, then look no further because these CBD Curcumin Capsules will surely entice you with their gluten-free ingredients. 

Finally, some people face trouble falling asleep when they need it the most, like for their final exam tomorrow or when they are going for a job interview to get the employment of their dreams, then they can try this Sleep Powder which will probably make your mornings wonderful.

Back to blog