With various forms of CBD available, from oils to gummies to capsules to creams to nasal sprays, you have a wealth of opportunities to find what products work best for you. You could also be facing a potential minefield of experimentation. In addition to deciding what form of CBD you want to try, you must also determine how much to take. Fortunately, CBD dosing isn't something you have to figure out all by yourself.
We've compiled some helpful information to get you started.
Why CBD Dosage Matters
Though CBD presents a wide range of potential therapeutic effects, studies regarding exactly how it works are still ongoing. Because the FDA does not regulate most CBD products, there are currently no universal, standard recommendations for dosages.
Your CBD dosage matters because if you take too much or too little, you may wind up not reaping the maximum benefits from your dosage.
It's important, therefore, that you take into account all the factors that might influence what amount of CBD you should be taking.
Factors Influencing CBD Dosages
If you ask "How much CBD should I take?" the answer will always be "It depends."
There are several factors that influence a CBD dose.
Your Size and Body Weight
While weight-based dosing has always been debated within the health and wellness community, it's clear that our bodies do work differently depending on our relative size and weight. Larger bodies tend to require and burn more energy than smaller bodies.
Simply put, if you weigh more, you may require slightly larger doses of CBD in order to see the full effects. If you are on the smaller end of the spectrum, it's likely that your CBD doses will be smaller as well.
What Condition You're Treating
While studies on the effectiveness of CBD are still ongoing, evidence suggests that CBD can be helpful for:
- Promoting a restful sleep
- Stress-related issues
- Pain issues
Some issues require much higher doses than others, and if you are dealing with a more serious condition, it's important that you start by discussing with your doctor.
How Your Individual Body Works
Just as no two snowflakes or fingerprints are identical, no two bodies work in exactly the same way either. While you may enjoy a milkshake, your friend may have a dairy allergy and suffer terribly after drinking the exact same type.
Something similar is in play when it comes to CBD doses.
Your body works differently from everyone else's. While a certain dose may work for others, there's no assurance that the same dosage will work for you.
It's important to consider how your individual body works when determining your ideal CBD dosage. Again, talking to your doctor may be helpful at this point.
How Different CBD Forms Relate to Dosages
Another factor that affects dosage is the form of CBD consumption that you choose.
Each CBD oil, pill, capsule, drop, or gummy could possess a different concentration, and should be approached differently.
CBD Oil Dosage
CBD oil, for example, contains some of the highest concentrations of all CBD products. If you're looking for the best chance of seeing a difference, you may want to start by working on your oil dosage first.
If your doctor doesn't provide a recommendation, it's best to start with a smaller dosage and gradually increase it. This could mean starting with 10 to 20 mg per day. After a week, increase this amount by 5-10 mg. Continue this until you feel that it's effectively treating your symptoms. (Healthline)
Whatever you do, be sure to keep accurate notes throughout this process. Tracking your dosages and symptoms over time can give you the data you need to decide when it's time to increase, when you should decrease, and when you've found the right amount to see results.
CBD Gummies Dosage
When it comes to deciding how many gummies you should take, the answer will depend on the potency of the gummies themselves.
Most CBD gummies are formulated with 10 mg or 25 mg of CBD per gummy. (Inquirer)
Starting with one gummy first to gauge the effect would be a wise choice. From there, you'll be able to establish a baseline from which you can consider increasing your dose.
It all depends on the potency of the gummies and the way your body responds.
Summary: How to Calculate a CBD Dose
In short, you can learn to calculate a CBD dose by considering the following factors:
- The condition you're trying to manage
- The form and potency of the CBD product
- Your own body's unique response
With these factors in mind, you have a good frame of reference from which to begin.
Talk to Those Experienced with CBD
Of course, you don't have to struggle through these questions alone. You can always talk to people who have a bit more experience with CBD and CBD products.
Those people might include peers, your doctor, or the team at Evn.
Here at Evn, we carry products for both people and pets, including gummies, oils, and capsules. We've even curated bundles to help you scoop up the perfect combination to meet you right where you are in your journey.
For more information on CBD dosages, or to hear more about our products and services, please feel free to contact us.
We look forward to hearing from you.