If you're like millions of other Americans, you start your morning with a cup of coffee or maybe reach for a cup in the afternoon. While coffee is a great way to boost your energy and focus, it can cause some unwanted side effects. Jitters, anxiety, and rapid heartbeat are some of the biggest downsides to regular caffeine consumption. Luckily, there's a great way to get your coffee fix and ease symptoms of stress at the same time. Read on to learn how to get all the benefits of coffee minus the jitters with CBD lattes.What Is CBD and Is it Legal?
CBD, also known as cannabidiol, is one of the many compounds found in the hemp plant and its cousin, the cannabis plant. When consumed, these compounds, known as cannabinoids, interact with the human endocannabinoid system. The human endocannabinoid system is thought to have an effect on certain processes in our bodies such as appetite, mood regulation, and feelings of pain. CBD can be isolated from the other compounds in the cannabis plant, including the cannabinoid THC. THC, or tetrahydrocannabinol, is responsible for the "high" feeling a person gets from using marijuana. CBD, on the other hand, is not psychoactive at all. This is not to say, though, that it doesn't affect the human body.
While research is still being done about cannabinoids and how they affect people, CBD has been seeing a surge of popularity lately. You've probably seen CBD products on the shelves of your grocery store, pharmacy, or beauty shop, and those who regularly use CBD usually note a reduction in pain symptoms and an increase in feelings of relaxation and calm.
Right now, CBD products are legal to buy, sell, and possess according to the federal government. As long as these products are derived from hemp and contain less than 0.3% THC, they are okay. However, each state has different regulations about the sale and possession of CBD, and what kinds of products can contain it. Some states have also completely legalized recreational marijuana and its derivatives, but marijuana is still illegal on a federal level. It's best to research what regulations apply in your state.What Are the Benefits of Drinking CBD Coffee?
If you find yourself regularly kickstarting your day with a coffee drink, you've probably had too much caffeine at least once or twice. You may have experienced increased jitteriness as a result. But adding CBD to your morning latte can help to reduce or even eliminate these negative side effects. When you drink CBD lattes, you can get the attention-boosting focus of your morning coffee with the added benefits of CBD, including relaxation and clear, calm focus.How to Make a CBD Latte
If you're ready to give CBD coffee a try, there are a few things you need to know before you get started. First, start small. If you normally drink multiple cups of coffee in the morning, start with just one CBD-infused drink. Some coffee companies are offering CBD-infused coffee grounds, but it can be difficult to get an accurately measured dose this way. Mixing CBD oil with your coffee produces more accurate results that you can replicate from day to day.
To make a CBD latte, you'll need both coffee and CBD oil. However, keep in mind that CBD oil doesn't blend into water. Instead, it binds to fats, so you'll need to include some fat in this latte to get a smooth drink. In this case, you'll want to use milk or cream because of its fat content. Because of this, 1%, 2%, whole milk, coconut milk creamer or almond milk creamer work well, but you'll want to avoid skim milk because it has very little fat.
You can start with brewed hot coffee, or heat your milk first and stir in instant coffee granules. Use at least a half cup of milk for every cup of coffee, and start with a low dose of CBD oil. If the effects of the CBD aren't as pronounced as you'd like, you can increase your dosage until you find what works for you. Everyone responds differently to CBD, so it may take a bit of experimentation to find the best dosage. Here's an easy recipe for a mocha CBD latte:
- 1 cup brewed coffee
- 1/2 cup whole milk
- 2 tbsp of your favorite hot chocolate mix
- 1 dose of CBD oil
Pour the coffee into a small saucepan and heat over low. Stir in your hot chocolate mix until dissolved, and then add in the milk and CBD. Whisk until frothy, pour into your favorite mug, and enjoy!Find The Right CBD Products For You
CBD oil is an essential component of CBD coffee, but not all CBD is the same! It's important to buy your CBD oil from a trusted and transparent supplier, so you always know you're getting the best products. Great CBD suppliers are upfront about where the ingredients for their products are sourced, so be sure to do some research before making a purchase.
Evn is proud to offer premium hemp products including gummies, topicals, and oils. Evn CBD oils come in two different strengths in both a mint and natural flavor, so you're sure to find a product that works for you. At Evn, we ensure that all of our CBD products are sourced from US-grown hemp rich in health-promoting CBD. If you're ready to seize the day with CBD coffee or would like to try other CBD products, we will happily answer any questions you have!