Is Turmeric an Adaptogen?

bright orange turmeric root and powder

In the dynamic, ever-changing world of natural wellness, adaptogens have gained significant spotlight in recent years thanks to their ability to help the body resist stressors – be it physical, chemical, or biological. 

Studies have documented how adaptogens interact with our central nervous system, and the various types of benefits our bodies can experience from a regular routine of natural adaptogens. 

Among these revered adaptogens, turmeric, a golden spice, has been a subject of special interest. 

Key Takeaways

  • While not a classic adaptogen that directly affects the adrenal system, turmeric acts as an adaptogenic-like substance, offering significant anti-inflammatory and antioxidant benefits that help the body manage various forms of stress.
  • Originating from Southeast Asia and India, turmeric has been a staple in Ayurvedic and traditional Chinese medicine for centuries.
  • The main active ingredient in turmeric, curcumin, is responsible for its potent anti-inflammatory and antioxidant properties, contributing to improved brain function, joint health, and reduced risk of several diseases.
  • Turmeric can be easily incorporated into daily life through dietary means, supplements, and even topical applications – just like CBD products.

    Understanding Turmeric

    Turmeric, scientifically known as Curcuma longa, is a perennial plant belonging to the ginger family. It's most commonly known for its vibrant yellow-orange color, derived from its active compound, curcumin – one of the main active ingredients found in our CBD softgels with curcumin

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    Like a lot of holistic health botanicals – like kava or kratom – turmeric originates from Southeast Asia and India. 

    Aside from its adaptive properties and benefits, turmeric has been a staple in the culinary industry. 

    Combine this with the fact that turmeric has been hailed for its medicinal properties and has been a part of ceremonial practices for thousands of years and it’s easy to understand why people all across the world turn to turmeric as an adaptogen. 

    The Use of Turmeric in Traditional Ancient Medicine

    In Ayurveda, an ancient Indian system of medicine, turmeric has been used for its healing properties. It's believed to balance the three doshas – Vata, Pitta, and Kapha – which are essential to one’s health and wellness in Ayurvedic philosophy. 

    In traditional Chinese medicine, turmeric is used to promote the flow of 'Qi' or life force and to support digestion and liver function. 

    Is Turmeric an Adaptogen?

    While adaptogens are primarily known for their ability to help the body manage stress, turmeric’s role as an adaptogen is slightly different. It does not directly influence the adrenal system as other well-known adaptogens like Ashwagandha vs Rhodiola

    Instead, turmeric offers adaptogenic-like benefits through its powerful anti-inflammatory and antioxidant properties.

    Benefits of Turmeric as Adptogen 

    While not a classic adaptogen in the strictest sense, turmeric exhibits adaptogenic-like qualities that make it beneficial for holistic wellness. 

    While turmeric does not directly impact the adrenal glands like some other adaptogens, its overall contributions to reducing inflammation and oxidative stress, alongside promoting brain health, align it with the broader goals of adaptogenic herbs in supporting the body’s resilience to stress and aiding in overall wellness.

    • Anti-Inflammatory and Antioxidant Properties

    Curcumin, the main active ingredient in turmeric, is a potent anti-inflammatory agent. It helps in reducing inflammation, which is often a stress response and can lead to various health issues. 

    This property is particularly beneficial in conditions like arthritis, where inflammation is a key issue. The antioxidant effects of turmeric protect the body from cellular damage caused by free radicals, which can be a byproduct of stress.

    Its antioxidant properties combat oxidative stress, a form of chemical stress at the cellular level caused by free radicals.

    • Supporting Brain Health and Mood Regulation

    Recent studies suggest that turmeric may support brain health and mood regulation. Curcumin has been found to boost brain-derived neurotrophic factor (BDNF), a type of growth hormone that functions in the brain. Higher BNF levels are associated with improved brain function and a lower risk of brain diseases.

    • Turmeric in Digestion and Liver Health

    Turmeric aids in digestion and supports liver health by stimulating bile production, which helps in the digestion of fat. Its anti-inflammatory properties can also benefit those with digestive issues like inflammatory bowel disease.

    • Turmeric for Joint Health and Mobility

    Due to its anti-inflammatory effects, turmeric is often used to alleviate joint pain and improve mobility, particularly in conditions like arthritis.

    How to Incorporate Turmeric into Your Wellness Routine

    Dietary Integration

      The simplest way to incorporate turmeric is through your diet. It can be added to curries, soups, smoothies, and even teas.


        For a more concentrated dose, turmeric supplements are available. It’s important to note that curcumin is poorly absorbed into the bloodstream, so it’s often combined with piperine (found in black pepper) to enhance absorption, or it can come in a form called NovaSOL Curcumin, which is highly bioavailable.

        Topical Applications

          Turmeric can also be used in topical creams and ointments for skin health and to reduce local inflammation.

          Always start with smaller doses and increase gradually. Consult a healthcare professional before beginning any supplement regimen, especially if you have existing health conditions or are on medication.

          Safety and Side Effects of Turmeric as an Adoptgen

          Turmeric is generally safe for most people when consumed in food. However, high doses or long-term use of supplements may cause gastrointestinal issues. It can also interact with certain medications, including blood thinners and diabetes drugs.

          A Final look at the Questions: Is Turmeric an Adoptogen?

          While turmeric may not fit the classic definition of an adaptogen, it offers adaptogenic-like benefits through its anti-inflammatory and antioxidant properties. 

          Its ability to support brain health, digestion, liver function, joint health, and overall well-being makes it a valuable component of a holistic wellness routine. 

          By incorporating turmeric into your diet or as a supplement, you can harness its numerous health benefits. Remember, the path to wellness is personal, and turmeric, when used mindfully, can be a powerful ally in your journey toward optimal health.

          And at Evn, we’re here to help you on that journey!

          Disclaimer: None of what is published on is intended to be professional medical advice. Consult your health practitioner regarding any medical treatment or diagnosis.




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