The 6 Best Terpenes for Arousal

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If you're seeking ways to enhance intimate experiences, you've probably encountered the term "terpenes" in your search. Terpenes are aromatic compounds naturally occurring in all plants, including cannabis, which can affect our bodies and minds. But which are best suited for arousal in the bedroom?

Terpenes have been linked to heightened states of arousal in both men and women, especially when consumed in cannabis via the entourage effect. While research is lacking on how terpenes impact sex drive and arousal specifically, we have plenty of anecdotal reports describing the benefits of cannabis and terpenes on arousal and sex.

Below, we will delve into the world of terpenes, the science behind why they affect arousal, and the latest research about the most valuable options and their arousing properties.  

Key Takeaways

  • Certain terpenes found abundantly in cannabis are known to enhance states of arousal and provide therapeutic benefits to improve bedroom experiences.
  • Terpenes like myrcene, limonene, beta-caryophyllene, humulene, pinene, and terpinolene have been researched for their potential arousal-boosting properties, contributing to a deeper understanding of these aromatic compounds. 
  • Certain cannabis strains are particularly rich in these arousing terpenes, opening up new avenues for exploring natural aphrodisiacs and the development of plant-based intimate aids.

How Terpenes Affect Arousal

Terpenes are organic compounds found in all plants, including cannabis. They produce the distinct aromas and unique flavors of different weed strains, such as the citrusy scent of lemon or the piney smell of a forest. 

They are known for their distinct scents and flavors, but terpenes also play a significant role in the effects of cannabis, including sexual arousal. Terpenes interact with the endocannabinoid system (ECS) in the body, which regulates various physiological and cognitive processes, including fertility and sexual behavior.

Interestingly, terpenes can also interact with other components in marijuana, such as THC, CBN, and CBD, in what's known as the entourage effect. This means that the effects of cannabis are not just due to the individual compounds, but also their interaction with each other.

​​Terpenes can influence sexual arousal by interacting with neurotransmitters in the brain. For example, limonene, a citrus-scented terpene, can increase serotonin levels in the brain, enhancing mood and sexual desire. Similarly, myrcene, which has a musky and earthy aroma, can produce sedative effects that can help reduce anxiety and promote relaxation, potentially enhancing sexual arousal.

Research on the effects of terpenes on sexual arousal is still in its early stages, but anecdotal evidence and preliminary studies suggest that these compounds can influence mood, focus, and other factors that can affect sexual desire. It's important to note that the effects of terpenes can vary greatly depending on the individual, the strain of cannabis, and the specific combination of terpenes and cannabinoids present.

Best Terpenes for Arousal

While no single or combination of terpenes in cannabis strain will definitively boost libido, the following terpenes have been found to produce relaxing effects, enhanced sensory stimulation, and other elements that improve overall desire and sexual enjoyment. It all depends on your specific sexual wellness goals: whether you want to relax anxiety or heighten creativity, there's a terpene and strain option for your needs.


Limonene, a prevalent terpene in cannabis, has been associated with elevated mood and stress relief. A recent study found that limonene has anti-anxiety properties, which might indirectly boost sexual desire by reducing anxiety and promoting a positive mood. It's also worth noting that limonene has a citrusy aroma, which some people might find stimulating. 

Strains that include high levels of limonene include Super Lemon Haze, Durban Poison, and our signature Hawaiian Haze strain.

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Myrcene, one of the most common terpenes found in cannabis, is known for its sedative and muscle-relaxing effects. While it might not directly boost arousal, it can potentially enhance sexual experiences by reducing tension and promoting relaxation. Another found that myrcene has analgesic properties, which could possibly help with discomfort during intercourse. The devil is in the dosage, however, as too much myrcene could over-relax some and result in sleep rather than sex.

Myrcene is present in over 40% of all cannabis strains, but some high-myrcene strains include Bubba Kush, Granddaddy Purple, Sour Space Candy, and Blueberry.

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Beta-caryophyllene, often found in cloves, peppercorn, and several spices, is a unique terpene because it can interact with the body's endocannabinoid system, similar to cannabinoids like THC and CBD. One study found that exposure to beta-caryophyllene aromas heightened levels of testosterone in women, a hormone related to experiences of desire. Another team discovered that exposure to the terpene improved symptoms of erectile dysfunction in rats, though more research is needed to know if similar outcomes would occur in humans

Strains high in beta-caryophyllene include Super Silver Haze, Wedding Cake, and Sour Diesel.


Humulene is found in sage and ginseng, two plants used in many traditional medicines. While not directly connected with arousal, studies have shown humulene has overall wellness benefits, such as fighting off bacteria and boosting energy. This sense of vitality can help you feel more confident in the bedroom, while humulene's anti-inflammatory properties could reduce discomfort for those experiencing pain during sex.

Strains with high levels of humulene include Girl Scout Cookies, Super Lemon Haze, White Widow, and GSC.


Pinene, known for its pine-like aroma, has been associated with increased alertness and memory retention. While there's no direct link between pinene and sexual arousal, a 2011 study published in the British Journal of Pharmacology found that pinene has anti-anxiety properties, which could indirectly boost sexual desire by reducing anxiety.

Strains like Jack Here, OG Kush, and Blue Dream all contain high pinene levels.


Terpinolene, a less common terpene in cannabis, though found in oregano, cilantro, and rosemary, has been associated with vitality-improving effects. A recent study found that terpinolene has a metabolism-boosting effect, which can help invigorate the body with more efficient energy usage. While there's no explicit link between terpinolene and arousal, this energy could add extra passion and creativity to the bedroom.

Terpinolene is found in strains like Jack Herer, Golden Goat, Durban Poison, and Trainwreck, though not at naturally high levels.

The Bottom Line

Terpenes, specifically those listed above, appear to offer potential benefits for those seeking to increase desire and arousal. By promoting a sense of relaxation, diminishing anxiety, or heightening sensory enjoyment, these terpenes alone or in concert together may uniquely increase overall sexual satisfaction.

Disclaimer: None of what is published on is intended to be professional medical advice. Consult your health practitioner regarding any medical treatment or diagnosis.

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