Understanding the 1:1 CBD to THC Ratio

a drop of oil with a cannabis leaf in it

Disclaimer: None of what is published on evn-cbd.com is intended to be professional medical advice. Consult your health practitioner regarding any medical treatment or diagnosis.

When it comes to mixing cannabinoids and maximizing their benefits, some of the most commonly found products on the market are those with a 1:1 CBD to THC ratio. But does this option truly offer the best of both worlds?

Anecdotal reports and some research suggest that a balanced amount of CBD and THC in a cannabis product is ideal for experiencing enhanced benefits than consuming CBD or THC alone. Thanks to the entourage effect, a 1:1 CBD to THC ratio creates a powerful anti-inflammatory remedy greater than the sum of its parts.

Discover why a 1:1 combination of THC and CBD is so effective and why you should consider adding such products to your cannabis toolkit.

What is 1:1 CBD to THC?

A 1:1 ratio of THC to CBD means that the amount of tetrahydrocannabinol (THC) and cannabidiol (CBD) present in a cannabis product is equal. THC and CBD are two of the most well-studied cannabinoids found in the cannabis plant. 

The 1:1 ratio is often sought after by individuals who want to experience the potential therapeutic effects of both THC and CBD simultaneously without too much psychoactivity. By combining them in equal amounts, CBD helps to tame the intoxication and other side effects of THC and provides wellness benefits, including pain management, relaxation, sleep aid, and stress relief

However, the exact effects of a 1:1 ratio depend on the amount of cannabinoids in a product and an individual’s tolerance and metabolism. For example, a ratio of 3mg of THC to CBD may be a mild experience for new users, but 50mg of both cannabinoids may be overwhelming. 

Consulting with a healthcare professional and a cannabis specialist can provide personalized guidance on finding the right THC:CBD ratio and product for one’s individual needs.

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Health Benefits

THC and CBD each offer unique health benefits when used individually, but when paired with other cannabinoids, these effects become complementary and enhance each other. 

One potential benefit of a 1:1 CBD:THC ratio is pain relief. THC and CBD each have analgesic properties, and their combined effects may offer heightened pain management. CBD works to reduce inflammation, while THC interacts with the body's nerve receptors to alleviate the sensation of pain. This balanced ratio may be beneficial for individuals with chronic pain conditions. 

While further research into “the Golden Ratio’s” capabilities is lacking, some evidence suggests other health benefits a balance of THC and CBD could provide. Among them include:

  • Sleep enhancement and insomnia relief
  • Stress relief
  • Pain management
  • Neuroprotective properties

Potential Risks and Side Effects

Regarding the 1:1 THC to CBD ratio, it's essential to understand that individual reactions can vary. However, there are a few common considerations to keep in mind.

One potential risk is the psychoactive effects of THC. THC is the compound responsible for the high associated with cannabis use. While CBD can help mitigate some of these psychoactive effects, a 1:1 ratio can still contain a significant amount of THC in milligrams. Individuals who are sensitive to THC or with a low tolerance may want to choose a product containing more CBD or a 1:1 product with fewer cannabinoids overall.

However, because these products still contain THC, it’s still possible to experience any of the following side effects:

  • Anxiety
  • Paranoia
  • Increased heart rate
  • Dehydration
  • Cottonmouth
  • Headache
  • Red eyes
  • Drowsiness or sedation

Most often, the unpleasant effects of taking too much THC will subside in 9-12 hours.

Effects of 1:1 CBD to THC

Those curious about trying a combination of CBD and THC may wonder about their potential experience. THC, the chemical responsible for cannabis’ euphoric effects, is dampened by CBD’s presence, but the sensation of being high still will depend on the total amount of THC consumed.

For example, starting with a low ratio of 3mg of THC to 3mg of CBD will produce mild psychoactive effects, if any. A 50mg to 50mg combination of THC and CBD, while still perhaps less intoxicating than pure THC in that amount, will likely produce noticeable effects. 

Consumers must consider several factors when deciding what effects they want. Those with lower tolerance may opt for fewer cannabinoids overall, whereas more seasoned users may need higher-dosed products. One’s metabolism, unique endocannabinoid system, weight, and other factors also impact the overall experience of the 1:1 ratio.

It’s essential to start with low amounts and gradually increase your intake as you become more familiar with cannabis’ impact on your system. You can always consume more but can’t take back what you’ve already ingested.

The Bottom Line

In conclusion, a 1:1 ratio of THC to CBD in cannabis offers a wide range of benefits and uses that can enhance wellness naturally. This balanced ratio provides a unique combination of therapeutic effects from both cannabinoids, making it an attractive option for medical and recreational users alike.

If you’re ready to experiment with 1:1 THC to CBD, check out our selection of THC and CBD products, ready to ship to your door.


  1. Pennypacker, S. D., Cunnane, K., Cash, M. C., & Romero-Sandoval, E. A. (2022). Potency and Therapeutic THC and CBD Ratios: U.S. Cannabis Markets Overshoot. Frontiers in Pharmacology, 13. https://doi.org/10.3389/fphar.2022.921493
  2. Russo, E. B. (2011). Taming THC: Potential cannabis synergy and phytocannabinoid-terpenoid entourage effects. British Journal of Pharmacology, 163(7), 1344-1364. https://doi.org/10.1111/j.1476-5381.2011.01238.x
  3. Kaul, M., Zee, P. C., & Sahni, A. S. (2021). Effects of Cannabinoids on Sleep and their Therapeutic Potential for Sleep Disorders. Neurotherapeutics, 18(1), 217-227. https://doi.org/10.1007/s13311-021-01013-w
  4. Weizman, L., Dayan, L., Brill, S., Nahman-Averbuch, H., Hendler, T., Jacob, G., & Sharon, H. (2018). Cannabis analgesia in chronic neuropathic pain is associated with altered brain connectivity. Neurology, 91(14), e1285. https://doi.org/10.1212/WNL.0000000000006293
  5. Perucca, E. (2017). Cannabinoids in the Treatment of Epilepsy: Hard Evidence at Last? Journal of Epilepsy Research, 7(2), 61-76. https://doi.org/10.14581/jer.17012

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