Turmeric Benefits Sexually: What Are They?

woman being intimate in bed

Disclaimer: None of what is published on evn-cbd.com is intended to be professional medical advice. Consult your health practitioner regarding any medical treatment or diagnosis.

If you've been exploring natural solutions to elevate sexual health and enhance your libido, turmeric may have crossed your radar. Although widely acclaimed as a golden culinary spice key to curries and healthfully accentuates smoothies, could the earthy turmeric root enhance sex and sexuality? 

Turmeric has more to it than its vibrant hue – its anti-inflammatory, antioxidant, and hormone-modulating abilities make it a potentially beneficial ingredient to one’s sex life. Sit tight as we explore the world of turmeric and its surprising influence on sexual health, desire, and performance.

Key Takeaways

  • Turmeric is a golden-colored spice used in cooking, skincare and beauty products, ceremonies, and as a supplement or tea.
  • Curcumin, turmeric’s primary ingredient, has been scientifically shown to have anti-inflammatory, antioxidant, and hormone-regulating effects, which all play a role in sexual health.
  • More research is needed to fully understand turmeric’s impact on sex and sexuality, and it’s important to discuss using it for such purposes with a healthcare professional.

    What is Turmeric?

    Recognized for its vibrant hue, turmeric - or Curcuma longa - hails from the ginger family. This Asian plant has a lengthy history of being utilized in many ways – as a condiment, coloring agent, ceremonial substance, and a remedy in traditional medicine.

    Turmeric isn't just a versatile asset in the culinary world; it's also a flavor powerhouse. This rich spice earns its spot in various Indian recipes, such as curry, boosting the dish's flavor profile and imparting a warm, earthy tone. Whether integrated into soups, stews, veggies, or smoothies, turmeric never fails to deliver a lovely, spicy kick. Plus, it makes quite an energizing tea and comes in capsules as a supplement. 

    Thanks to its golden coloring, turmeric’s value extends beyond the kitchen, permeating cultural and religious practices, especially in its native India. Here, the spice is central to joyous celebrations like weddings and festivals. Recognizing turmeric's rich benefits, the beauty industry has also incorporated it into many skincare products designed to promote wellness.

    red curcumin capsules


    How Turmeric Works for Sex

    The primary active ingredient in turmeric is curcumin, a polyphenolic compound that has been widely researched for its numerous health benefits. Curcumin is known for its anti-inflammatory, antioxidant, and anticarcinogenic properties, which can indirectly contribute to overall sexual health.

    Curcumin's anti-inflammatory properties can help reduce inflammation, vital for maintaining good sexual health. Chronic inflammation can lead to various health issues, including sexual dysfunction. By reducing inflammation, curcumin may help improve overall sexual function.

    Curcumin's antioxidant properties may also play a role in the bedroom. Oxidative stress can damage blood vessels and impair blood flow, which can lead to sexual dysfunction. Blood flow is especially important regarding sensitivity and the enjoyment of touch during intimate encounters. As an antioxidant, curcumin helps neutralize harmful free radicals and protect against oxidative stress, potentially improving blood flow and sexual function.

    Another way curcumin may impact sexual health is by modulating hormone levels. Some research suggests that turmeric’s impact on adiponectin can influence the production of sex-related hormones, which improved libido and sexual function in animal studies.

    However, it's important to note that while curcumin has potential benefits for sexual health, the evidence is not conclusive. Most studies have been conducted in animals or in vitro, while human studies are lacking. Therefore, more research is needed to understand the effects of curcumin on sexual health.

    Turmeric and Women’s Sexuality

    A handful of studies found that using turmeric could help alleviate the more severe symptoms and reduce the pain of premenstrual syndrome (PMS) in women. Another found that turmeric use could help women with polycystic ovary syndrome by reducing inflammation, though a larger sample size is needed to confirm its effects.

    Turmeric and Men’s Sexuality

    For men, studies have explored turmeric’s potential ability to improve erectile dysfunction (ED) in men. An animal study found that curcumin helped reduce oxidative stress and decrease the occurrence of ED, which can hinder sexual performance in the moment, particularly for those with conditions like diabetes, where oxidative stress is high.

    Potential Benefits and Drawbacks


    The active ingredient in turmeric, curcumin, is known for its anti-inflammatory and antioxidant properties, which could indirectly and directly support sexual health. For instance, inflammation and oxidative stress can impair blood flow, including to the sexual organs, potentially affecting sexual function – turmeric helps to alleviate these concerns.

    Research has also suggested that turmeric’s capacity to balance hormones may improve desire. Hormonal imbalances can affect libido in both men and women. By helping regulate hormone levels, turmeric could support a healthy libido. However, more research is needed to understand the full relationship between turmeric and hormone regulation.


    It's important to note that while curcumin has potential benefits for sexual health, the evidence is not conclusive. Most studies have been conducted in animals or in vitro while human studies are limited.

    Moreover, curcumin is poorly absorbed by the body, and consuming it as turmeric may provide only small amounts. Therefore, it's often recommended to take curcumin supplements with piperine, a compound found in black pepper that enhances curcumin absorption. Turmeric supplements can also made in a highly bioavailable form called NovaSOL Curcumin.

    Potential side effects of curcumin can include gastrointestinal issues like nausea, diarrhea, and stomach cramps. These are more likely to occur with high doses or long-term use. As such, consulting with a healthcare provider before starting any supplement regimen is essential.

    How to Incorporate Turmeric into Your Romance Routine

    Now, before you start dumping turmeric powder on everything, remember, a little goes a long way. Here are a few fun ways to include it in your daily routine:

    • Turmeric Lattes: Start your morning with a warm and cozy turmeric latte. It’s not just a hug in a mug; it’s like a love potion to kickstart your day.
    • Spice Up Your Dinners: Adding a dash of turmeric to your dinners not only makes your food delicious but also sets the stage for a romantic night. It’s the culinary equivalent of dimming the lights and putting on some smooth jazz.
    • Turmeric Supplements: If you’re not much of a chef, worry not! Turmeric supplements are like the quick texts you send to keep the romance alive throughout a busy day. Easy, effective, and straight to the point.
    • A Pinch in Smoothies: For the lovers who also love working out together, adding a pinch of turmeric to your post-workout smoothie can be a great way to recover together and keep the energy levels high.

    The Bottom Line

    While it's clear that turmeric can provide some significant sexual health benefits —  including possibly improving libido and vigor — individual results may significantly vary. It's important to remember that more extensive research is still needed to understand all the implications fully. 

    Always make decisions about your health under the guidance of a healthcare professional, and don't be afraid to initiate discussions about this topic. After all, your sexual health is an integral part of your overall well-being.

    If you want to explore other supplement options for sexual health, such as CBD or cannabis-infused gummies, check out Evn’s full selection.

    FAQ's About Turmeric and Its Impact

    What does turmeric do for you sexually?

    Turmeric's role in sexual health mainly comes from its ability to boost libido and increase blood flow. This golden spice is like a natural aphrodisiac, potentially making intimate moments more vibrant and enjoyable. It's all about bringing that extra spark and ensuring everything's flowing smoothly, if you know what I mean!

    What happens when you take turmeric before bed?

    Taking turmeric before bed might just be your golden ticket to a more restful night. Thanks to its anti-inflammatory properties, it can help ease inflammation, leading to a more comfortable sleep. Plus, its mood-lifting potential might help you slip into dreamland feeling happy and relaxed. Just imagine drifting off to sleep, feeling all cozy and blissed out.

    What does turmeric do to the female body?

    For the ladies, turmeric can be a bit of a superhero. Aside from the libido boost and mood elevation, its antioxidant and anti-inflammatory benefits are particularly favorable. These properties can support overall well-being, potentially easing menstrual discomfort and contributing to a radiant complexion. It’s like having a little bit of inner and outer glow magic.

    How fast does turmeric work?

    Like any good thing, turmeric's benefits might take a bit of time to manifest. While some might feel improvements in mood and energy levels fairly quickly, the more substantial health benefits, such as reduced inflammation or antioxidant effects, can take a few weeks to kick in. Think of it as a slow burn—the kind that steadily builds up to something wonderful.

    Remember, while turmeric is a powerful spice full of potential, it's important to balance expectations and understand that results can vary from person to person. Here’s to sprinkling a bit more of this golden goodness into your life and discovering its vibrant benefits!


    1) Sahebzad ES, Tehranian N, Kazemnejad A, Sharifi M, Mojab F, Azin A. Effect of turmeric on adiponectin, sexual function and sexual hormones in stressed mice. Life Sci. 2021 Jul 15;277:119575. doi: 10.1016/j.lfs.2021.119575. Epub 2021 May 4. PMID: 33961859.

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