CBN Dosage For Sleep

a bed on a body of water with a rainbow in the background

CBN or Cannabinol is a widely sought after cannabinoid substance that can be found within cannabis plants. It’s crucial to note that CBN is not the same thing as marijuana. CBN won’t provide you with the traditional high that you’d be apt to encounter when consuming other cannabis products. CBN continues to stir up hype in the cannabis community over its potential for serving as a highly helpful sleep aid. Although, it’s very important that you consult your doctor before you consider taking CBN as a potential sleep aid. 

Key Takeaways:

  • CBN, similar to CBD, is a cannabinoid that can be found in hemp and cannabis plants alike.
  • CBN will not get you high.
  • CBN dosage for sleep varies from person to person, but typical doses are between 5-15 mg.
  • It may take an hour for CBN to kick in for sleep, but this time can differ depending on your unique biology. 

What exactly is CBN? And What Is CBN in Gummies?

CBN is a cannabinoid that can be found in hemp and cannabis plants alike. Much like other well-liked cannabinoids like CBD and THC, CBN is suggested to provide an array of therapeutic benefits. Some of these benefits are as simple yet profound as providing the CBN consumer with a welcomed feeling of calm when unwinding after a long day. CBN, like CBD, can be infused in edible products like gummies.

CBN itself is a byproduct of THC degradation. CBN is created when THC undergoes exposure to heat, light, and oxygen. It is this very exposure which causes the THC to break down into different compounds. CBN is more commonly found in higher levels in mature cannabis plants due to the fact that THC molecules begin a process of degradation from the oxidation. 

Will CBN get you high?

Because CBN is a metabolite of THC it possesses the ability to bind to CB1 and CB2 receptors within the central nervous system. If this chemical interaction occurs it’s suggested that this can translate to effects of mild intoxication, but only when in extremely high doses. It’s because you need to consume such high doses of CBN for this interaction to occur that most people don’t invest in CBN products for its psychoactive effects. So, if you’re worried about getting “high” from CBN, this shouldn’t cross your mind unless you plan to consume extremely high doses. 

CBN For Sleep Dosage  

CBN can be purchased in a few different forms at this point in time (gummies, oils, tinctures, and capsules). So when determining exactly how many mg of CBN for sleep - It can boil down to a matter of thoughtful experimentation on your part to determine which form is the best fit for you. CBN gummies in particular are a great pick for anyone who enjoys being able to choose from a range of equally enticing flavors and also CBN dosage levels. However, you should absolutely talk to your doctor about what they might recommend as the optimal amount of CBN for sleep dosage for the CBN gummies that you choose. In most cases, the typical CBN gummy contains between 5-15 mg of CBN. 

How fast does CBN kick in for sleep? 

On average, the typical amount of time that it will take someone to feel the effects of their CBN dosage for sleep is around an hour. However, this amount of time can fluctuate due to each of us having our unique genetics, metabolism, body weight, height, etc. You should also note that CBN gummies often take a bit more time to feel the effects when compared to CBN tinctures because CBN tinctures are absorbed directly in a person’s bloodstream. Again, make sure that you follow your doctor’s recommendations for your optimal CBN dosage for sleep. 

Can you take too much CBN?

There are no known cases of severe side effects from taking too much CBN, however, it is best to start low, and work your dosage up slowly to determine the right amount for you, keeping in mind that a typical CBN dosage ranges between 5-15 mg of CBN. 

Is there melatonin in CBN?

No, there isn’t melatonin in CBN. Melatonin is a hormone that is produced naturally in your body. However, there are CBN gummy and capsule options out there that include a mixture of melatonin and CBN, as certain consumers have reported these melatonin and CBN as playing effectively off one another. Thus, it’s completely safe to consume CBN and Melatonin together, but just make sure that you consult your medical professional before you do so. 

Final Thoughts:

With a reported two-thirds of adults across the United States enduring occasional sleeping troubles, it comes as no surprise that the interest and ultimate demand for sleep aids continues to grow. If you’re someone who has been actively on the lookout for trying out a new sleep aid, then CBN for sleep could be your new perfect remedy. At the very least, it’s worth exploring and discussing with your doctor about whether CBN is a good fit for you and how much CBN for sleep is That goes without saying as well that the CBN gummy flavors are near impossible to not love. 

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