Exploring the Legality and Wellness Benefits of CBN: Is CBN Legal and Where to Buy It

cbn gummies with text above it that reads is it legal

In the world of wellness and natural remedies, cannabinoids have gained significant attention for their useful health benefits. Cannabidiol (CBD) has been a front-runner in this regard, but there's another cannabinoid that's starting to make waves in the wellness world – Cannabinol (CBN). 

As interest in CBN grows, questions about its legality, usage, and benefits arise. In this article, we'll delve into the world of CBN, address the legality concerns, explore its potential wellness benefits, and guide you on where to buy the best CBN gummies.

Key Takeaways

  • CBN, just like CBD and other hemp-derived cannabinoids, is considered federally legal.
  • Although similar to CBD, CBN is different in a number of distinct characteristics. 
  • There are a wide variety of CBN products available online and in stores. 

Understanding CBN: What Is It?

Cannabinol (CBN) is one of the many compounds found in the cannabis plant. Unlike its more famous cousin, THC (tetrahydrocannabinol), CBN is not known for its psychoactive effects. Instead, it's recently been gaining attention for its potential therapeutic properties. Some studies suggest CBN can have a positive effect on common issues like sleep, 

CBN is formed when THC undergoes a degradation process, often due to exposure to heat or oxygen. By undergoing this degradation process, CBN changes its chemical composition in such a way that it results in different benefits than CBD. 

How are CBN and CBD Different?

Cannabinol (CBN) and Cannabidiol (CBD) are two distinct cannabinoids derived from the cannabis plant, and they have different properties and potential benefits. For a complete breakdown, checkout our blog titled, “CBN vs CBD vs CBG.”

For now, here’s simpier breakdown of how CBN differs from CBD:

1. Chemical Structure

CBN and CBD have different chemical structures, which contribute to their varying effects on the body's endocannabinoid system. While both compounds interact with the same receptors, they do so in different ways, leading to different physiological responses.

2. Origins

CBN is actually a breakdown product of THC (tetrahydrocannabinol). When THC is exposed to heat, light, or oxygen, it converts into CBN over time. CBD, on the other hand, is one of the primary cannabinoids found in the cannabis plant. It is usually obtained directly from hemp plants, which contain low levels of THC. 

Just like comparing CBDa vs CBD, there is no CBN without the presence of THC. 

3. Psychoactive Effects

One of the most significant differences between CBN and CBD is their psychoactivity. THC is the cannabinoid responsible for the "high" associated with cannabis use. CBN, while derived from THC, does not produce the same psychoactive effects. CBD is also non-psychoactive, meaning it doesn't cause a "high" either.

Is CBN Legal?

The legality of CBN largely depends on the legal status of cannabis and its derivatives in your region. In places where cannabis is legal for recreational or medicinal use, CBN is generally legal as well. However, it's crucial to stay updated on local laws and regulations, as they can vary greatly from one jurisdiction to another.

Thanks to the 2018 Farm Bill, all hemp-based cannabinoids (like CBN or CBD) are considered federally legal in the United States. However, each state and region are allowed to make their own laws that govern the products sold within state borders. 

For instance, in the United States, the legal status of CBN falls under the umbrella of industrial hemp laws. At the federal level, all hemp-based cannabinoids (like CBD or CBN) are considered legal. 

Some states have legalized cannabis for recreational and medicinal use, while others have only allowed medical use or have outright banned it. 

Always research the laws specific to your location before considering the use of CBN products.

Benefits of Adding CBN to Your Wellness Routine

While research on CBN is still in its early stages, there is growing interest in its potential wellness benefits:

  • Sleep Support

CBN is being explored for its potential as a sleep aid. Some anecdotal evidence suggests that it might help promote relaxation and improve sleep quality.

  • Pain Relief

Like other cannabinoids, CBN may have anti-inflammatory and analgesic properties that could help manage pain and discomfort. 

  • Appetite Stimulation

CBN has shown potential to stimulate appetite, which could be beneficial for individuals with reduced appetite due to certain medical conditions or treatments.

  • Neuroprotection

Early studies indicate that CBN might have neuroprotective properties, making it a topic of interest for potential use in neurodegenerative conditions. This means that some studies suggest that CBN may be beneficial for supporting the brain as it ages. 

  • Anxiety and Mood

While more research is needed, CBN could contribute to reducing anxiety and enhancing mood, similar to CBD.

How to Use CBN

CBN is available in various forms, similar to CBD products. While CBN products may be fewer and further between, there are still a number of common ways to use CBN:

CBN Tinctures

The classic method. These are liquid extracts of CBN, often combined with carrier oils. They can be taken sublingually (under the tongue) for quicker absorption.

CBN Edibles

CBN-infused edibles, such as gummies or capsules, provide a convenient way to incorporate CBN into your routine.

CBN Topicals

Creams, lotions, and balms infused with CBN are designed for localized application, offering potential benefits to the skin and muscles. CBD topicals are popular for pain and discomfort, and most full or broad spectrum products will offer CBD plus CBN and other cannabinoids. 

CBN Sleep Aids

CBN is often marketed as a sleep aid due to its potential sedative properties. Some sleep products are specifically formulated to promote better sleep and combine a number of beneficial ingredients.  

Some of the best sleep products combined CBN and melatonin.  

Where to Buy CBN

When looking for the right products, finding the best places to buy CBN should be at the top of your priority list. 

Online Retailers

Numerous online retailers (like EVN CBD!) offer CBN products that can be shipped to your doorstep!


In regions where cannabis is legal, dispensaries are often the primary source for a wide range of CBN products.

Health and Wellness Stores

Some health stores now carry CBN products alongside other natural supplements and remedies. This is a great place to start if you’re a beginner!

Disclaimer: This article was last updated in August 2023 and reflects federal and state legal information as of this date. Cannabis laws in the U.S. are continually shifting; therefore, the information in this article is subject to change. The information in this article does not constitute legal advice, and no entity at EVN-CBD is claiming to provide legal advice. Please visit your official state website for more information on your state’s cannabis laws and regulations.





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