Is CBD Good for Menstrual Cramps?

Woman in pain touching her lower abdomen.


Getting your period can be physically and mentally exhausting. Period pain is an almost universal experience for women. Around 80% of women experience menstrual cramps at some point in their lives, with a significant percentage dealing with pain so bad it disrupts their life.

Warm compresses and ibuprofen are usually employed when period pain is involved. Traditional cures may work, but that doesn’t mean it’s all that’s out there.

Let’s explore how CBD can help women power through menstrual cramps.

Key Takeaways

  • CBD may help alleviate menstrual cramps.
  • CBD has been used for centuries to alleviate period symptoms.
  • CBD may be anti-inflammatory, pain-relieving, and help with anxiety.
  • Evn carries CBD products that may help you find relief during your menstrual cycle.

Is CBD Good for Period Cramps?

Menstrual pain is painful, uncomfortable, and annoying. When you’re on your period, you might experience spasms in the reproductive organs, resulting in cramps that may or may not be easy to get rid of.

While CBD isn’t a miraculous cure for period pain, it can help reduce unpleasant symptoms of menstruation like cramps, nausea, and anxiety.

Studies have shown that CBD may have pain-relieving and anti-inflammatory benefits, which can translate directly to menstrual pain and cramping.

No one likes being in pain, and not everyone can rely on strong pain medication to get rid of menstrual cramps. For those looking for a more natural alternative, CBD seems like an obvious choice to be explored.

Benefits of CBD for Period Cramps

While further studies are needed to prove that CBD effectively helps period-related symptoms, anecdotal experiences say a lot. CBD may have many benefits which can help you survive your period without losing your mind:

  • May help alleviate menstrual cramps
  • Could reduce period-induced anxiety
  • Might act as an anti-inflammatory

Is CBD Good for Severe Menstrual Cramps?

While CBD might not zap away every ache and pain, it can lend a helping hand when dealing with severe period cramps and other menstrual symptoms. 

For years, strong medication has been the go-to when it comes to menstrual cramps, which can be helpful but ultimately not everyone wants to take medication.

It’s always best to consult with a medical professional about menstrual cramps, especially if they’re severe or interfere with your lifestyle. CBD can be useful while dealing with pain, but make sure to check for underlying conditions if you suffer every time your period comes around. 

Is CBD Oil Good for Menstrual Cramps?

CBD and menstrual pain has been linked for centuries. In fact, even Queen Victoria was prescribed cannabis to relieve period cramps. While we can’t tell if she used CBD or THC, we do know that the use of cannabis to alleviate symptoms has been around for longer than any of us have been alive.

CBD oil is one of the most straightforward ways to ingest cannabidiol. It’s as easy as dropping the oil directly into your mouth or adding it to your beverage of choice. A standard dose is around 25mg, but you can do less or more depending on your own needs.

How to Use CBD for Period Pain

There are so many ways to ingest CBD it’s almost crazy. Whether you want CBD gummies, oil, creams, topicals, bath soaks, or flower, there is definitely something out there for you.

Better yet, the industry has caught on to the need for woman-oriented CBD products that are made to fight against cramps and other sexual health issues. 

If you’re interested in trying out CBD to ease period pain, start off by finding whatever works for you. Maybe gummies do the trick, or maybe you need a topical cream.

You should also find out what dosage is best for your body. If a standard 25mg does the trick, stick with that. If you need less or more than that, experiment until you find your perfect dosage.

What CBD to Use for Menstrual Cramps

Feeling better is everything. With Evn’s CBD products, you’ll feel in control of menstrual aches and pains, as well as improve general wellbeing and help you feel your best. 

For a topical that gets the job done, we recommend checking out the CBD Cream with Menthol. With up to 500 mg of premium CBD combined with soothing botanicals, this cream can help you recover sore muscles, reduce inflammation, and provides a cooling relief that’ll have you saying bye-bye to period pain.

For some classic oil, check out the Natural CBD Oil. This broad spectrum CBD oil offers a 500 or 1000 mg dose of CBD and MCT oil which can lead to increased focus, better sleep, and a feeling of calm throughout the day.

If you’re not a fan of the earthy taste of hemp, you can go for our Mint CBD Oil instead for an added refreshing twist from the mint.


If you want to try out CBD and fill that sweet tooth craving, go for the CBD Gummy Bears. Made from high quality, hemp-derived CBD and available in playful bear shapes with 10 mg of CBD each, these gummies can make relief only a gummy away.

Last, but certainly not least, we’ve got gummies for unsettled sleepers. The Strawberry Melatonin Gummies are all you need to support a deeper, more restorative, and more restful sleep. You’ll melt into your bed the way these gummies melt in your mouth.
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