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Of all the reasons people use cannabis products, one of the most popular is to find calm and relaxation. The chill-out qualities of cannabis have been known since ancient times, but in today's world you can get products with a more precise makeup from different strains of cannabis, which, in turn, have more precise benefits.
And when it comes to precision, nothing beats edibles. Each gummy or candy or cookie or what-have-you has a specific dosage of cannabis extract infused, usually with exact milligrams of THC, CBD, and other active compounds of the herb. Given the variety of them out there, you're sure to find the edible that's perfectly tailored to your needs.
So if your need is to de-stress, what should you choose? The answer won't be the same for everyone, because different people experience anxiety in different ways -- and also have different responses to cannabis. Before we get to our favorites, let's breakdown how cannabis helps to relieve stress, which helps you know what to look for in edibles for anxiety.
The Effects of Cannabis on Anxiety and Sleep
A disclaimer at the outset: if you're experiencing severe anxiety or insomnia, you could very well have an underlying medical condition that requires treatment. Cannabis is not an approved treatment for any medical condition, and you should consult your doctor about your treatment options. With that said, cannabis products may help you get through stressful times and improve sleep.
The active compounds in cannabis are called cannabinoids. The best known are THC and CBD, though other cannabinoids like CBN and CBG are starting to step into the spotlight as well. They all have calming qualities, but their effects are a little different. Most notably, THC is the psychoactive one, making many people feel euphoric, while the effects of the others are more subtle, helping you relax without feeling "high".
The first thing you want to consider is how much THC is the right amount for you. Obviously, you don't want to take THC before driving, working, or anything else that requires concentration and fine motor skills. For daytime use, then, you'll probably prefer a product with high CBD content.
You can gauge the amount of THC in a CBD product partly by how it's labeled. If it has pure CBD in it, that's "CBD isolate." If it has some other cannabinoids but no detectable THC, that's "broad spectrum." And if it has a small amount of THC, that's "full spectrum." Full-spectrum CBD products usually have less than a milligram of THC per serving, so they're unlikely to get you high, but you might find them extra relaxing.
If you do choose a THC-heavy edible, you'll also want to consider which strain of cannabis to use. Conventional wisdom among cannabis users is that Cannabis sativa is more stimulating while Cannabis indica is more relaxing, and hybrid strains are somewhere in between, so when you're looking at ingredient labels, keep an eye out for indica strains.
Why Use Cannabis Edibles for Anxiety?
Using edibles to get those sweet, mellowing and relaxing effects may take longer than if you smoke cannabis, but there are a few advantages to using edibles. For one, while inhaled cannabis is fast-acting, your body also clears the cannabinoids faster, so the effects don't last as long. If you take just one gummy in the morning, meanwhile, it can last you till dinnertime.
Secondly, as previously mentioned, edibles give you an exact dosage of cannabinoids with a precision that you wouldn't get from a vape or a tincture. You always know how much you're getting, so once you find the best dose to relieve stress, you can stick with it every day.
Finally, of course, edibles are tasty! The act of eating good food itself can help you de-stress -- hence the well known phenomenon of "stress eating." With a cannabis edible, you can get the sweet sensation of eating a candy without packing on the calories, thanks to the extra soothing qualities of the cannabinoids.
With all that said, let's run through our top picks for the best edibles for stress and anxiety relief.
The Best Edibles for Anxiety
Evn's berry-flavored gummies are made with the Bubba Kush strain, a hybrid known for its sweet flavor and sedative effects. At the same time, Evn balances the tranquilizing qualities by putting 5 mg of CBD along with 5 mg of THC in each gummy, providing a calming effect without too much disorienting euphoria.
Organic Tapioca, Cane Sugar, Pectin, Citric Acid, Hemp Flower Rosin, Delta 9 THC, Vegetable and Fruit Powders (color), Fruit Oils (flavor), Sodium Citrate, Coconut Oil.
These gummies deliver a strong cannabinoid punch, with 10 mg of THC and 30 mg of CBD in each piece. So if you're looking for some extra powerful stress relief, these melon-flavored munchies might provide the best chill-out. Plus they use organic, vegan, cruelty-free ingredients, which can calm your mind in its own way.
Hemp Extract, Organic tapioca syrup, Organic cane sugar, Purified water, Pectin, Tri sodium citrate, Citric acid, Natural flavor and color.
cbdMD's gummies are a good choice for people who do not want THC in their daily routines. Each two-gummy serving contains 25 mg of broad-spectrum CBD, supported by other naturally soothing herbs like ashwagandha, lemon balm, valerian, and chamomile. This full plant-based suite helps you stay mellow without the euphoric effects of THC. cbdMD's products are also made with organic ingredients and domestically grown hemp plants.
Ashwagandha (Withania Somnifera) Extract (Root), L-Theanine, Lemon Balm (Melissa Officianalis) Extract, Chamomile (Matricaria Chamomilla) Extract (Flower), Valerian (Valeriana Officinalis) Extract (Root), GABA, Proprietary Hemp Extract (Naturally Occurring Cannabinoids: Cannabidiol, Cannabigerol, Cannabinol), Tapioca Syrup, Organic Cane Sugar, Water, Pectin, Citric Acid, Lactic Acid, Malic Acid, Natural Flavors, Sodium Citrate, and Vegetable Juice (Color).
Kiva Espresso Bean Bites
"Edibles" doesn't have to mean gummies -- Kiva's chocolate-covered espresso beans give you a rich, delicious flavor pop along with 5 mg THC per serving. These are a good choice for daytime use, since the caffeine content helps counteract the sedative effects of the THC. Made with micro-roasted Tanzanian coffee beans and dark chocolate.
Semisweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Potassium Carbonate, Sunflower Lecithin, Vanilla), Espresso Bean, Gum Arabic, Cannabis Extract, Cocoa Powder, Confectioner's Glaze, Natural Flavor, Sucrose, Glucose Syrup.
How to Use Cannabis Edibles for Anxiety
Once you get the right product, start slow. Depending on how potent it is, you might want to start with just half a gummy so you don't overdo it. Give it a couple of hours to feel the full effects. If you still don't have the feelings of relaxation that you seek, try gradually increasing the dose. Keep in mind, though, that THC and CBD may build up in the system over time, so you might feel stronger effects with long-term use. Just keep listening to what your body tells you, and you should find your perfect chill zone.
For even more gummies for anxiety, check out Evn's full line-up of THC and CBD gummies!
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